Ayurveda Culinary
Introduction
Ayurveda or science of life describes “You are what you eat” and no living organism can be ignorant towards the process of eating. What makes human different from other organisms is the capability to choose the right things to eat for them. Healthy and organic food will be a source of nutrition enhancing the bodily strength and immunity while keeping the unhealthy food on your dining table enhances the quantity of toxins in the body and can make you sick. In order to maintain the balance in the body and harmony with nature, organic and nutritious food is recommended.
At Siya we teach our students from the basic constituents of the ingredients, macro and micronutrients are kept in perspective before choosing an ingredient for cooking. Prana of food is of outmost importance, compressive approach is developed towards the parameter of food in accordance with Ayurveda.
There is an important relation between vegetarian cuisine and Ayurvedic ways of cooking which is taught to understand the fine line among them. Students are also taught to balance doshas via food by selecting appropriate ingredients and the body type for which the meal is being prepared. The cooking class is the best way to understand the use of herbs in diet and how it helps to rejuvenate the body and detoxifies the body with food as a major tool.
| Sr. No. | Package Includes | 5 Nights | Duration (Minutes) |
|---|---|---|---|
| 1. | Personalised Culinary Sessions | 8 | 60 |
| 2. | Personalized Yoga Session | 1 | 60 |
| 3. | Personalized Pranayama Session | 1 | 60 |
| 4. | Personalized Meditation Session | 1 | 60 |
| 5. | Rejuvenation Massage Session | 1 | 60 |
| 6. | Session on Indian philosophy of cooking | 1 | 60 |
| 7. | Inputs on Nutritional diet | 1 | 60 |
| 8. | Session on introduction to Indian cooking | 1 | 60 |
| 9. | Visit to a nearby Village or City Excursion | 1 | Half Day |
| 10. | Recipes of all cooking demonstrations | 1 |
The modern philosophy does not go hand in hand with nutrition and thus a proper understanding is required to balance the need of an individual's body. As we know exercise is good for body, but an improper diet along with exercise will be of no use, thus a healthy eating regime is necessary for the holistic wellbeing of an individual.
It is literally true you are what you eat the notion that to be fit and healthy you need to eat good food.
| SIYA Ayurveda Culinary | ||||
|---|---|---|---|---|
| Room Type (All Inc. Room + Program Rates/Night ) |
7 Nights | 14 Nights | ||
| Single | Double | Single | Double | |
| Garden View & Hill View | ₹16500/Night | ₹24500/Night | ₹15500/Night | ₹22500/Night |
| Ganga View | ₹19500/Night | ₹28500/Night | ₹18500/Night | ₹26500/Night |
| Siya Wellness (Dhanvantri कक्ष ) | ₹24500/Night | ₹35000/Night | ₹23500/Night | ₹33500/Night |
| Siya Wellness (Shiv Parvati कक्ष ) | ₹33000/Night | ₹47000/Night | ₹32000/Night | ₹45000/Night |
