Stress Management
Introduction
As we know “a healthy body cannot be obtained with a stressful mind”. In today's lifestyle everyone is suffering from this vary problem. SIYA's stress management program will help you to get through this kind of problem and helps you to achieve positive mind set. Our program is incorporated with Yoga, Meditation, Ayurvedic therapies, yogic food and some physical activity like brisk walking, jogging etc.
By practicing all this activities, we will gradually take you to towards a balanced and stress-free mind, which will lead you to a healthy life. Our program is designed to create a positive changes and minimizing the stress in order to balance mind, body and soul.
| Sr. No. | Package Includes | 5 Nights | 7 Nights | 14 Nights |
|---|---|---|---|---|
| 1. | Ayurvedic Therapy Session | 3 | 5 | 10 |
| 2. | Personalized Yoga Session | 2 | 4 | 8 |
| 3. | Personalized Pranayama Session | 2 | 3 | 6 |
| 4. | Personalized Meditation Session | 2 | 4 | 8 |
| 5. | Personalized Yogic Cleansing Session | 1 | 2 | 3 |
| 6. | Rejuvenation Massage Session | 2 | 3 | 7 |
| 7. | Yogic Nidra Session (Deep Relaxation) | 2 | 3 | 6 |
| 8. | Session on Health and Wellness | - | 1 | 1 |
| 9. | Visit to a Nearby Village, Monastery or Rishikesh City Excursion (Full Day) |
- | - | 1 |
Stress Management Process
Yoga -
Yoga is healer on many levels, its approach is on holistic level which target both mind and body to take you on a spiritual high. By practicing asanas we channelize energy positively in the whole body. In the weight management program major practiced yoga is Hatha yoga, Pranayama (breathing techniques) and meditation.
Meditation -
Meditation the best way to reduce the stress and fill with more life than ever. Meditation is the key, DHYANA the Meditation itself is powerful which is the source of energy from thousands of years for every well-being and helps them to discover the truth of life which helps them to discover the inner power within himself.
Ayurvedic therapies -
Detoxification process is carried out by Ayurvedic therapies to mobilize fat tissues and a better metabolism.
Medicated oils are administered if required to aid in fat loss.
Yogic food -
“You are what you eat” is the philosophy of Ayurveda. We create a diet plan for you as suggested by the doctor to balance your doshas and fits appropriately to accommodate the calorie intake on a regular basis.
Activities
Physical activities such as brisk walk, jogging, light weight training in gym and swimming is conducted under supervision.
| SIYA Stress Management | ||||
|---|---|---|---|---|
| Room Type (All Inc. Room + Program Rates/Night ) |
5 to 7 Nights | 14 Nights | ||
| Single | Double | Single | Double | |
| Garden View & Hill View | ₹17500/Night | ₹26500/Night | ₹15500/Night | ₹22500/Night |
| Ganga View | ₹20000/Night | ₹30500/Night | ₹18500/Night | ₹26500/Night |
| Siya Wellness (Dhanvantri कक्ष ) | ₹25000/Night | ₹38000/Night | ₹23500/Night | ₹33500/Night |
| Siya Wellness (Shiv Parvati कक्ष ) | ₹35000/Night | ₹50000/Night | ₹32000/Night | ₹45000/Night |
